14.2 km | 01:31:09 | 06:25/km日期: 2020-11-28 06:21 - 平均心率: 134 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'54" / 05'54" / 05'53" / 05'54" / 05'55" / 05'51" / 05'48" / 08'22" / 06'54" / 07'02" / 07'05" / 07'13" / 19'09" / 06'26" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'47" (+00'59") | 1000 / 8000 |
| 9 | | 06'54" (+01'06") | 1000 / 9000 |
| 10 | | 07'01" (+01'13") | 1000 / 10000 |
| 11 | | 07'05" (+01'17") | 1000 / 11000 |
| 12 | | 07'12" (+01'24") | 1000 / 12000 |
| 13 | | 07'29" (+01'41") | 1000 / 13000 |
| 14 | | 06'26" (+00'38") | 1000 / 14000 |
| 15 | | 06'06" (+00'18") | 169 / 14169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
156.32 km 
HokaOneOne Clifton3 累積 :
999.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'53" | 00:17'41" |
| 4 | 05'54" | 00:23'35" |
| 5 | 05'55" | 00:29'30" |
| 6 | 05'51" | 00:35'21" |
| 7 | 05'48" | 00:41'09" |
| 8 | 08'22" | 00:49'31" |
| 9 | 06'54" | 00:56'25" |
| 10 | 07'02" | 01:03'27" |
| 11 | 07'05" | 01:10'32" |
| 12 | 07'13" | 01:17'45" |
| 13 | 19'09" | 01:36'54" |
| 14 | 06'26" | 01:43'20" |
| 14.2 | 06'06" | 01:44'22" |
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