13.4 km | 01:09:09 | 05:10/km日期: 2020-11-28 08:55 - 總爬升: 257 m - 平均心率: 154 - 卡路里: 898 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87%
Pace: 05'08" / 04'44" / 05'03" / 05'12" / 04'56" / 05'28" / 05'25" / 05'04" / 05'09" / 05'09" / 05'25" / 05'09" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 05'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'29") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'45") | 1000 / 6000 |
| 7 | | 05'24" (+00'41") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 05'24" (+00'41") | 1000 / 11000 |
| 12 | | 05'09" (+00'26") | 1000 / 12000 |
| 13 | | 05'22" (+00'39") | 1000 / 13000 |
| 14 | | 05'13" (+00'30") | 366 / 13366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 227.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'44" | 00:09'52" |
| 3 | 05'03" | 00:14'55" |
| 4 | 05'12" | 00:20'07" |
| 5 | 04'56" | 00:25'03" |
| 6 | 05'28" | 00:30'31" |
| 7 | 05'25" | 00:35'56" |
| 8 | 05'04" | 00:41'00" |
| 9 | 05'09" | 00:46'09" |
| 10 | 05'09" | 00:51'18" |
| 11 | 05'25" | 00:56'43" |
| 12 | 05'09" | 01:01'52" |
| 13 | 05'23" | 01:07'15" |
| 13.4 | 05'14" | 01:09'10" |
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