11.8 km | 00:58:01 | 04:54/km日期: 2020-11-27 16:48 - 平均心率: 154 - 卡路里: 796 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 04'42" / 04'46" / 04'54" / 06'12" / 06'20" / 05'31" / 05'23" / 04'49" / 05'59" / 04'58" / 04'41" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'46" (+00'12") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'34") | 1000 / 6000 |
| 7 | | 05'04" (+00'30") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'43") | 1000 / 9000 |
| 10 | | 04'57" (+00'23") | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" (+00'11") | 816 / 11816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 165.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'54" | 00:14'22" |
| 4 | 06'12" | 00:20'34" |
| 5 | 06'20" | 00:26'54" |
| 6 | 05'31" | 00:32'25" |
| 7 | 05'23" | 00:37'48" |
| 8 | 04'49" | 00:42'37" |
| 9 | 05'59" | 00:48'36" |
| 10 | 04'58" | 00:53'34" |
| 11 | 04'41" | 00:58'15" |
| 11.8 | 06'13" | 01:03'20" |
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