15.2 km | 01:27:17 | 05:45/km日期: 2020-11-28 07:22 - 總爬升: 130 m - 平均心率: 157 - 卡路里: 1095 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'59" / 06'09" / 05'51" / 05'52" / 05'44" / 05'40" / 05'42" / 05'42" / 05'39" / 05'39" / 05'34" / 05'44" / 05'49" / 05'38" / 05'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" (+00'01") | 1000 / 11000 |
| 12 | | 05'43" (+00'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'14") | 1000 / 13000 |
| 14 | | 05'37" (+00'03") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 06'06" (+00'32") | 164 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
109.89 km 
Mizuno Wave Rider 24 累積 :
157.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'09" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 05'44" | 00:29'35" |
| 6 | 05'40" | 00:35'15" |
| 7 | 05'42" | 00:40'57" |
| 8 | 05'42" | 00:46'39" |
| 9 | 05'39" | 00:52'18" |
| 10 | 05'39" | 00:57'57" |
| 11 | 05'34" | 01:03'31" |
| 12 | 05'44" | 01:09'15" |
| 13 | 05'49" | 01:15'04" |
| 14 | 05'38" | 01:20'42" |
| 15 | 05'35" | 01:26'17" |
| 15.2 | 06'03" | 01:27'17" |
展開計圈分析
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