32.2 km | 02:56:03 | 05:28/km日期: 2020-11-28 05:40 - 平均心率: 156 - 卡路里: 1797 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'53" / 05'26" / 05'32" / 05'30" / 05'26" / 05'23" / 05'30" / 05'15" / 05'34" / 05'31" / 05'38" / 05'28" / 05'30" / 05'29" / 05'31" / 05'29" / 05'17" / 05'34" / 05'36" / 05'33" / 05'31" / 05'23" / 05'24" / 05'23" / 05'24" / 05'20" / 05'24" / 05'23" / 05'25" / 05'29" / 05'32" / 05'29" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'14") | 1000 / 13000 |
| 14 | | 05'29" (+00'14") | 1000 / 14000 |
| 15 | | 05'30" (+00'15") | 1000 / 15000 |
| 16 | | 05'29" (+00'14") | 1000 / 16000 |
| 17 | | 05'16" (+00'01") | 1000 / 17000 |
| 18 | | 05'33" (+00'18") | 1000 / 18000 |
| 19 | | 05'36" (+00'21") | 1000 / 19000 |
| 20 | | 05'32" (+00'17") | 1000 / 20000 |
| 21 | | 05'30" (+00'15") | 1000 / 21000 |
| 22 | | 05'23" (+00'08") | 1000 / 22000 |
| 23 | | 05'23" (+00'08") | 1000 / 23000 |
| 24 | | 05'23" (+00'08") | 1000 / 24000 |
| 25 | | 05'23" (+00'08") | 1000 / 25000 |
| 26 | | 05'20" (+00'05") | 1000 / 26000 |
| 27 | | 05'23" (+00'08") | 1000 / 27000 |
| 28 | | 05'23" (+00'08") | 1000 / 28000 |
| 29 | | 05'25" (+00'10") | 1000 / 29000 |
| 30 | | 05'28" (+00'13") | 1000 / 30000 |
| 31 | | 05'32" (+00'17") | 1000 / 31000 |
| 32 | | 05'28" (+00'13") | 1000 / 32000 |
| 33 | | 05'36" (+00'21") | 169 / 32169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 167.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'30" | 00:22'21" |
| 5 | 05'26" | 00:27'47" |
| 6 | 05'23" | 00:33'10" |
| 7 | 05'30" | 00:38'40" |
| 8 | 05'15" | 00:43'55" |
| 9 | 05'34" | 00:49'29" |
| 10 | 05'31" | 00:55'00" |
| 11 | 05'38" | 01:00'38" |
| 12 | 05'28" | 01:06'06" |
| 13 | 05'30" | 01:11'36" |
| 14 | 05'29" | 01:17'05" |
| 15 | 05'31" | 01:22'36" |
| 16 | 05'29" | 01:28'05" |
| 17 | 05'17" | 01:33'22" |
| 18 | 05'34" | 01:38'56" |
| 19 | 05'36" | 01:44'32" |
| 20 | 05'33" | 01:50'05" |
| 21 | 05'31" | 01:55'36" |
| 22 | 05'23" | 02:00'59" |
| 23 | 05'24" | 02:06'23" |
| 24 | 05'23" | 02:11'46" |
| 25 | 05'24" | 02:17'10" |
| 26 | 05'20" | 02:22'30" |
| 27 | 05'24" | 02:27'54" |
| 28 | 05'23" | 02:33'17" |
| 29 | 05'25" | 02:38'42" |
| 30 | 05'29" | 02:44'11" |
| 31 | 05'32" | 02:49'43" |
| 32 | 05'29" | 02:55'12" |
| 32.2 | 05'36" | 02:56'09" |
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