10.0 km | 01:05:25 | 06:32/km日期: 2020-11-28 05:46 - 平均心率: 169 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87%
Pace: 06'23" / 06'39" / 06'07" / 06'38" / 06'20" / 06'30" / 06'20" / 06'59" / 06'33" / 06'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'37" (+00'30") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'22") | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'59" (+00'52") | 1000 / 8000 |
| 9 | | 06'33" (+00'26") | 1000 / 9000 |
| 10 | | 06'53" (+00'46") | 1000 / 10000 |
| 11 | | 07'53" (+01'46") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 99.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'39" | 00:13'02" |
| 3 | 06'07" | 00:19'09" |
| 4 | 06'38" | 00:25'47" |
| 5 | 06'20" | 00:32'07" |
| 6 | 06'30" | 00:38'37" |
| 7 | 06'20" | 00:44'57" |
| 8 | 06'59" | 00:51'56" |
| 9 | 06'33" | 00:58'29" |
| 10 | 06'54" | 01:05'23" |
| 10.0 | 08'36" | 01:05'25" |
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