9.7 km | 00:57:35 | 05:57/km日期: 2020-11-27 23:56 - 平均心率: 179 - 卡路里: 854 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86%
Pace: 05'51" / 06'06" / 06'06" / 06'06" / 06'18" / 06'04" / 06'08" / 05'54" / 05'37" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1000 / 1000 |
| 2 | | 06'06" (+00'30") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'07" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'09" | 665 / 9665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 214.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'06" | 00:11'57" |
| 3 | 06'06" | 00:18'03" |
| 4 | 06'06" | 00:24'09" |
| 5 | 06'18" | 00:30'27" |
| 6 | 06'04" | 00:36'31" |
| 7 | 06'08" | 00:42'39" |
| 8 | 05'54" | 00:48'33" |
| 9 | 05'37" | 00:54'10" |
| 9.7 | 05'09" | 00:57'36" |
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