14.0 km | 01:39:55 | 07:07/km日期: 2020-11-27 19:19 - 平均心率: 145 - 卡路里: 826 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'16" / 07'07" / 07'20" / 07'13" / 07'08" / 07'16" / 07'47" / 07'09" / 07'02" / 08'30" / 06'54" / 07'10" / 06'50" / 06'44" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'32") | 1000 / 1000 |
| 2 | | 07'07" (+00'24") | 1000 / 2000 |
| 3 | | 07'20" (+00'37") | 1000 / 3000 |
| 4 | | 07'13" (+00'30") | 1000 / 4000 |
| 5 | | 07'07" (+00'24") | 1000 / 5000 |
| 6 | | 07'15" (+00'32") | 1000 / 6000 |
| 7 | | 07'47" (+01'04") | 1000 / 7000 |
| 8 | | 07'09" (+00'26") | 1000 / 8000 |
| 9 | | 07'01" (+00'18") | 1000 / 9000 |
| 10 | | 06'53" (+00'10") | 1000 / 10000 |
| 11 | | 06'54" (+00'11") | 1000 / 11000 |
| 12 | | 07'09" (+00'26") | 1000 / 12000 |
| 13 | | 06'49" (+00'06") | 1000 / 13000 |
| 14 | | 06'43" | 1000 / 14000 |
| 15 | | 08'41" (+01'58") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 218.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'07" | 00:14'23" |
| 3 | 07'20" | 00:21'43" |
| 4 | 07'13" | 00:28'56" |
| 5 | 07'08" | 00:36'04" |
| 6 | 07'16" | 00:43'20" |
| 7 | 07'47" | 00:51'07" |
| 8 | 07'09" | 00:58'16" |
| 9 | 07'02" | 01:05'18" |
| 10 | 08'30" | 01:13'48" |
| 11 | 06'54" | 01:20'42" |
| 12 | 07'10" | 01:27'52" |
| 13 | 06'50" | 01:34'42" |
| 14 | 06'44" | 01:41'26" |
| 14.0 | 08'26" | 01:41'32" |
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