15.0 km | 01:30:15 | 06:00/km日期: 2020-11-27 18:02 - 平均心率: 168 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'14" / 05'58" / 05'53" / 05'52" / 05'53" / 05'56" / 06'00" / 05'57" / 06'52" / 06'02" / 05'59" / 06'04" / 06'07" / 06'15" / 05'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 06'03" (+00'12") | 1000 / 12000 |
| 13 | | 06'06" (+00'15") | 1000 / 13000 |
| 14 | | 06'14" (+00'23") | 1000 / 14000 |
| 15 | | 05'56" (+00'05") | 1000 / 15000 |
| 16 | | 04'28" | 8 / 15008 |
解鎖新距離🤗
感謝一位不認識的前輩在10k後壓著我跑3k...就這樣撐過撞牆期了🙊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 227.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 05'52" | 00:23'57" |
| 5 | 05'53" | 00:29'50" |
| 6 | 05'56" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 05'57" | 00:47'43" |
| 9 | 06'52" | 00:54'35" |
| 10 | 06'02" | 01:00'37" |
| 11 | 05'59" | 01:06'36" |
| 12 | 06'04" | 01:12'40" |
| 13 | 06'07" | 01:18'47" |
| 14 | 06'15" | 01:25'02" |
| 15 | 05'57" | 01:30'59" |
| 15.0 | 03'49" | 01:31'01" |
展開計圈分析
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