6.9 km | 00:44:10 | 06:22/km日期: 2020-11-25 20:16 - 平均心率: 152 - 卡路里: 358 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'22" / 06'14" / 06'17" / 06'17" / 06'23" / 06'20" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'04") | 398 / 398 |
| 2 | | 04'25" (+00'08") | 403 / 802 |
| 3 | | 43'55" (+39'38") | 49 / 852 |
| 4 | | 04'21" (+00'04") | 398 / 1250 |
| 5 | | 04'30" (+00'13") | 400 / 1651 |
| 6 | | 29'21" (+25'04") | 74 / 1726 |
| 7 | | 04'17" | 403 / 2129 |
| 8 | | 04'25" (+00'08") | 403 / 2533 |
| 9 | | 31'28" (+27'11") | 69 / 2603 |
| 10 | | 04'22" (+00'05") | 400 / 3003 |
| 11 | | 04'21" (+00'04") | 412 / 3415 |
| 12 | | 31'43" (+27'26") | 68 / 3484 |
| 13 | | 04'26" (+00'09") | 395 / 3879 |
| 14 | | 04'30" (+00'13") | 403 / 4282 |
| 15 | | 30'25" (+26'08") | 71 / 4353 |
| 16 | | 04'30" (+00'13") | 392 / 4745 |
| 17 | | 04'23" (+00'06") | 402 / 5148 |
| 18 | | 36'03" (+31'46") | 60 / 5208 |
| 19 | | 04'23" (+00'06") | 397 / 5606 |
| 20 | | 04'31" (+00'14") | 403 / 6009 |
| 21 | | 26'27" (+22'10") | 81 / 6090 |
| 22 | | 04'23" (+00'06") | 407 / 6497 |
| 23 | | 04'42" (+00'25") | 397 / 6895 |
| 24 | | 11'51" (+07'34") | 37 / 6933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 165.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 06'17" | 00:25'10" |
| 5 | 06'23" | 00:31'33" |
| 6 | 06'20" | 00:37'53" |
| 6.9 | 06'43" | 00:44'10" |
展開計圈分析
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