16.7 km | 01:36:04 | 05:45/km日期: 2020-11-27 15:26 - 平均心率: 136 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'21" / 05'04" / 05'12" / 18'32" / 05'21" / 05'18" / 05'15" / 05'21" / 05'16" / 05'16" / 07'07" / 05'17" / 05'16" / 06'31" / 07'04" / 06'59" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'56") | 1000 / 1000 |
2 | | 05'04" (+01'39") | 1000 / 2000 |
3 | | 05'11" (+01'46") | 1000 / 3000 |
4 | | 06'22" (+02'57") | 12 / 3012 |
5 | | 03'48" (+00'23") | 808 / 3820 |
6 | | 25'52" (+22'27") | 77 / 3898 |
7 | | 03'40" (+00'15") | 804 / 4702 |
8 | | 31'01" (+27'36") | 64 / 4767 |
9 | | 03'25" | 835 / 5603 |
10 | | 36'04" (+32'39") | 55 / 5658 |
11 | | 03'28" (+00'03") | 819 / 6478 |
12 | | 34'10" (+30'45") | 58 / 6536 |
13 | | 03'30" (+00'05") | 826 / 7363 |
14 | | 30'34" (+27'09") | 65 / 7428 |
15 | | 03'32" (+00'07") | 821 / 8250 |
16 | | 28'45" (+25'20") | 69 / 8319 |
17 | | 03'32" (+00'07") | 812 / 9131 |
18 | | 31'11" (+27'46") | 64 / 9195 |
19 | | 03'30" (+00'05") | 827 / 10023 |
20 | | 34'51" (+31'26") | 57 / 10080 |
21 | | 03'29" (+00'04") | 811 / 10892 |
22 | | 29'05" (+25'40") | 68 / 10961 |
23 | | 03'32" (+00'07") | 808 / 11769 |
24 | | 31'25" (+28'00") | 63 / 11833 |
25 | | 03'30" (+00'05") | 820 / 12653 |
26 | | 30'21" (+26'56") | 65 / 12719 |
27 | | 03'26" (+00'01") | 818 / 13538 |
28 | | 26'24" (+22'59") | 75 / 13614 |
29 | | 06'52" (+03'27") | 1000 / 14614 |
30 | | 07'10" (+03'45") | 1000 / 15614 |
31 | | 06'54" (+03'29") | 1000 / 16614 |
32 | | 07'10" (+03'45") | 81 / 16695 |
33 | | 09'58" (+06'33") | 10 / 16706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 175.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'04" | 00:10'25" |
3 | 05'12" | 00:15'37" |
4 | 18'32" | 00:34'09" |
5 | 05'21" | 00:39'30" |
6 | 05'18" | 00:44'48" |
7 | 05'15" | 00:50'03" |
8 | 05'21" | 00:55'24" |
9 | 05'16" | 01:00'40" |
10 | 05'16" | 01:05'56" |
11 | 07'07" | 01:13'03" |
12 | 05'17" | 01:18'20" |
13 | 05'16" | 01:23'36" |
14 | 06'31" | 01:30'07" |
15 | 07'04" | 01:37'11" |
16 | 06'59" | 01:44'10" |
16.7 | 06'57" | 01:49'05" |