32.5 km | 04:31:49 | 08:21/km日期: 2020-11-27 07:11 - 總爬升: 359 m - 卡路里: 2278 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'18" / 05'44" / 05'39" / 07'52" / 06'07" / 07'32" / 07'00" / 07'07" / 06'48" / 08'51" / 07'07" / 07'34" / 10'35" / 06'37" / 08'45" / 15'28" / 05'47" / 10'09" / 05'45" / 05'47" / 10'50" / 05'25" / 08'03" / 13'10" / 08'10" / 05'55" / 05'21" / 16'19" / 20'18" / 11'41" / 04'22" / 08'51" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'56") | 400 / 400 |
| 2 | | 06'29" (+01'55") | 400 / 800 |
| 3 | | 05'25" (+00'51") | 400 / 1200 |
| 4 | | 05'29" (+00'55") | 400 / 1600 |
| 5 | | 06'08" (+01'34") | 400 / 2000 |
| 6 | | 05'54" (+01'20") | 400 / 2400 |
| 7 | | 05'42" (+01'08") | 400 / 2800 |
| 8 | | 05'35" (+01'01") | 400 / 3199 |
| 9 | | 06'03" (+01'29") | 400 / 3599 |
| 10 | | 10'31" (+05'57") | 400 / 3999 |
| 11 | | 05'38" (+01'04") | 400 / 4399 |
| 12 | | 06'12" (+01'38") | 400 / 4800 |
| 13 | | 08'08" (+03'34") | 400 / 5200 |
| 14 | | 07'01" (+02'27") | 400 / 5600 |
| 15 | | 07'06" (+02'32") | 400 / 6000 |
| 16 | | 07'00" (+02'26") | 400 / 6400 |
| 17 | | 07'01" (+02'27") | 400 / 6800 |
| 18 | | 07'07" (+02'33") | 400 / 7200 |
| 19 | | 06'38" (+02'04") | 400 / 7600 |
| 20 | | 07'30" (+02'56") | 400 / 8000 |
| 21 | | 06'37" (+02'03") | 400 / 8400 |
| 22 | | 06'56" (+02'22") | 400 / 8800 |
| 23 | | 06'32" (+01'58") | 400 / 9200 |
| 24 | | 06'28" (+01'54") | 400 / 9600 |
| 25 | | 12'32" (+07'58") | 400 / 10000 |
| 26 | | 07'06" (+02'32") | 400 / 10400 |
| 27 | | 07'10" (+02'36") | 400 / 10800 |
| 28 | | 07'04" (+02'30") | 400 / 11200 |
| 29 | | 07'53" (+03'19") | 400 / 11600 |
| 30 | | 07'26" (+02'52") | 400 / 12000 |
| 31 | | 13'07" (+08'33") | 400 / 12400 |
| 32 | | 07'40" (+03'06") | 400 / 12800 |
| 33 | | 08'31" (+03'57") | 400 / 13200 |
| 34 | | 06'28" (+01'54") | 400 / 13600 |
| 35 | | 07'10" (+02'36") | 400 / 14000 |
| 36 | | 11'15" (+06'41") | 400 / 14400 |
| 37 | | 06'37" (+02'03") | 400 / 14800 |
| 38 | | 17'07" (+12'33") | 400 / 15200 |
| 39 | | 05'48" (+01'14") | 400 / 15600 |
| 40 | | 19'40" (+15'06") | 400 / 16000 |
| 41 | | 05'54" (+01'20") | 400 / 16400 |
| 42 | | 05'49" (+01'15") | 400 / 16800 |
| 43 | | 12'38" (+08'04") | 400 / 17200 |
| 44 | | 09'52" (+05'18") | 400 / 17600 |
| 45 | | 05'36" (+01'02") | 400 / 18000 |
| 46 | | 05'41" (+01'07") | 400 / 18400 |
| 47 | | 05'33" (+00'59") | 400 / 18799 |
| 48 | | 05'53" (+01'19") | 400 / 19199 |
| 49 | | 05'40" (+01'06") | 400 / 19599 |
| 50 | | 05'58" (+01'24") | 400 / 19999 |
| 51 | | 18'14" (+13'40") | 400 / 20399 |
| 52 | | 05'41" (+01'07") | 400 / 20799 |
| 53 | | 05'40" (+01'06") | 400 / 21199 |
| 54 | | 05'40" (+01'06") | 400 / 21599 |
| 55 | | 05'21" (+00'47") | 400 / 21999 |
| 56 | | 06'13" (+01'39") | 400 / 22399 |
| 57 | | 11'03" (+06'29") | 400 / 22799 |
| 58 | | 05'32" (+00'58") | 400 / 23199 |
| 59 | | 09'11" (+04'37") | 400 / 23599 |
| 60 | | 21'03" (+16'29") | 400 / 23999 |
| 61 | | 09'20" (+04'46") | 400 / 24399 |
| 62 | | 07'47" (+03'13") | 400 / 24799 |
| 63 | | 06'10" (+01'36") | 400 / 25199 |
| 64 | | 05'46" (+01'12") | 400 / 25599 |
| 65 | | 06'08" (+01'34") | 400 / 25999 |
| 66 | | 04'34" | 400 / 26399 |
| 67 | | 05'54" (+01'20") | 400 / 26799 |
| 68 | | 13'33" (+08'59") | 400 / 27199 |
| 69 | | 15'36" (+11'02") | 400 / 27599 |
| 70 | | 14'30" (+09'56") | 400 / 27999 |
| 71 | | 13'56" (+09'22") | 400 / 28399 |
| 72 | | 32'56" (+28'22") | 400 / 28799 |
| 73 | | 05'45" (+01'11") | 400 / 29199 |
| 74 | | 12'13" (+07'39") | 400 / 29599 |
| 75 | | 08'45" (+04'11") | 400 / 29999 |
| 76 | | 06'30" (+01'56") | 400 / 30399 |
| 77 | | 06'28" (+01'54") | 400 / 30799 |
| 78 | | 07'36" (+03'02") | 400 / 31199 |
| 79 | | 07'22" (+02'48") | 400 / 31599 |
| 80 | | 06'54" (+02'20") | 400 / 31999 |
| 81 | | 05'23" (+00'49") | 400 / 32399 |
| 82 | | 04'49" (+00'15") | 110 / 32510 |
11月累積里程 : 92.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'44" | 00:12'02" |
| 3 | 05'39" | 00:17'41" |
| 4 | 07'52" | 00:25'33" |
| 5 | 06'07" | 00:31'40" |
| 6 | 07'32" | 00:39'12" |
| 7 | 07'00" | 00:46'12" |
| 8 | 07'07" | 00:53'19" |
| 9 | 06'48" | 01:00'07" |
| 10 | 08'51" | 01:08'58" |
| 11 | 07'07" | 01:16'05" |
| 12 | 07'34" | 01:23'39" |
| 13 | 10'35" | 01:34'14" |
| 14 | 06'37" | 01:40'51" |
| 15 | 08'45" | 01:49'36" |
| 16 | 15'28" | 02:05'04" |
| 17 | 05'47" | 02:10'51" |
| 18 | 10'09" | 02:21'00" |
| 19 | 05'45" | 02:26'45" |
| 20 | 05'47" | 02:32'32" |
| 21 | 10'50" | 02:43'22" |
| 22 | 05'25" | 02:48'47" |
| 23 | 08'03" | 02:56'50" |
| 24 | 13'10" | 03:10'00" |
| 25 | 08'10" | 03:18'10" |
| 26 | 05'55" | 03:24'05" |
| 27 | 05'21" | 03:29'26" |
| 28 | 16'19" | 03:45'45" |
| 29 | 20'18" | 04:06'03" |
| 30 | 11'41" | 04:17'44" |
| 31 | 04'22" | 04:22'06" |
| 32 | 08'51" | 04:30'57" |
| 32.5 | 01'45" | 04:31'51" |
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