12.3 km | 01:44:47 | 08:30/km日期: 2020-11-27 07:19 - 總爬升: 246 m - 平均心率: 151 - 卡路里: 1191 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 08'21" / 08'21" / 07'37" / 07'29" / 08'28" / 07'01" / 07'17" / 12'07" / 11'58" / 11'11" / 06'12" / 06'16" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'09") | 1000 / 1000 |
2 | | 08'20" (+02'08") | 1000 / 2000 |
3 | | 07'37" (+01'25") | 1000 / 3000 |
4 | | 07'29" (+01'17") | 1000 / 4000 |
5 | | 08'27" (+02'15") | 1000 / 5000 |
6 | | 07'00" (+00'48") | 1000 / 6000 |
7 | | 07'16" (+01'04") | 1000 / 7000 |
8 | | 12'07" (+05'55") | 1000 / 8000 |
9 | | 11'58" (+05'46") | 1000 / 9000 |
10 | | 11'10" (+04'58") | 1000 / 10000 |
11 | | 06'12" | 1000 / 11000 |
12 | | 06'15" (+00'03") | 1000 / 12000 |
13 | | 07'37" (+01'25") | 325 / 12325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 232.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'21" | 00:16'42" |
3 | 07'37" | 00:24'19" |
4 | 07'29" | 00:31'48" |
5 | 08'28" | 00:40'16" |
6 | 07'01" | 00:47'17" |
7 | 07'17" | 00:54'34" |
8 | 12'07" | 01:06'41" |
9 | 11'58" | 01:18'39" |
10 | 11'11" | 01:29'50" |
11 | 06'12" | 01:36'02" |
12 | 06'16" | 01:42'18" |
12.3 | 07'38" | 01:44'47" |