16.2 km | 01:06:23 | 04:06/km日期: 2020-11-26 19:42 - 平均心率: 153 - 卡路里: 935 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'10" / 04'08" / 04'09" / 04'10" / 04'11" / 04'13" / 04'08" / 04'07" / 04'05" / 04'09" / 04'12" / 04'13" / 04'12" / 04'11" / 03'51" / 03'40" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'31") | 1000 / 1000 |
| 2 | | 04'08" (+00'29") | 1000 / 2000 |
| 3 | | 04'09" (+00'30") | 1000 / 3000 |
| 4 | | 04'10" (+00'31") | 1000 / 4000 |
| 5 | | 04'09" (+00'30") | 1000 / 5000 |
| 6 | | 04'13" (+00'34") | 1000 / 6000 |
| 7 | | 04'07" (+00'28") | 1000 / 7000 |
| 8 | | 04'06" (+00'27") | 1000 / 8000 |
| 9 | | 04'05" (+00'26") | 1000 / 9000 |
| 10 | | 04'09" (+00'30") | 1000 / 10000 |
| 11 | | 04'11" (+00'32") | 1000 / 11000 |
| 12 | | 04'12" (+00'33") | 1000 / 12000 |
| 13 | | 04'11" (+00'32") | 1000 / 13000 |
| 14 | | 04'11" (+00'32") | 1000 / 14000 |
| 15 | | 03'51" (+00'12") | 1000 / 15000 |
| 16 | | 03'39" | 1000 / 16000 |
| 17 | | 03'08" | 189 / 16189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
447.25 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'08" | 00:08'18" |
| 3 | 04'09" | 00:12'27" |
| 4 | 04'10" | 00:16'37" |
| 5 | 04'11" | 00:20'48" |
| 6 | 04'13" | 00:25'01" |
| 7 | 04'08" | 00:29'09" |
| 8 | 04'07" | 00:33'16" |
| 9 | 04'05" | 00:37'21" |
| 10 | 04'09" | 00:41'30" |
| 11 | 04'12" | 00:45'42" |
| 12 | 04'13" | 00:49'55" |
| 13 | 04'12" | 00:54'07" |
| 14 | 04'11" | 00:58'18" |
| 15 | 03'51" | 01:02'09" |
| 16 | 03'40" | 01:05'49" |
| 16.2 | 03'04" | 01:06'24" |
留言 
展開計圈分析
