8.9 km | 01:02:04 | 06:58/km日期: 2020-11-26 19:28 - 平均心率: 151 - 卡路里: 504 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 07'04" / 06'37" / 06'42" / 06'46" / 06'32" / 06'42" / 06'47" / 08'37" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'20") | 409 / 409 |
2 | | 05'00" (+00'10") | 417 / 826 |
3 | | 54'30" (+49'40") | 37 / 864 |
4 | | 05'02" (+00'12") | 415 / 1280 |
5 | | 04'57" (+00'07") | 414 / 1695 |
6 | | 32'36" (+27'46") | 61 / 1757 |
7 | | 05'01" (+00'11") | 410 / 2167 |
8 | | 05'03" (+00'13") | 428 / 2596 |
9 | | 32'53" (+28'03") | 59 / 2655 |
10 | | 05'05" (+00'15") | 415 / 3071 |
11 | | 04'58" (+00'08") | 432 / 3503 |
12 | | 32'54" (+28'04") | 61 / 3565 |
13 | | 05'09" (+00'19") | 410 / 3976 |
14 | | 04'57" (+00'07") | 420 / 4396 |
15 | | 28'24" (+23'34") | 63 / 4460 |
16 | | 05'03" (+00'13") | 413 / 4874 |
17 | | 04'56" (+00'06") | 427 / 5301 |
18 | | 40'11" (+35'21") | 47 / 5349 |
19 | | 05'13" (+00'23") | 410 / 5759 |
20 | | 04'50" | 421 / 6181 |
21 | | 39'28" (+34'38") | 51 / 6233 |
22 | | 05'06" (+00'16") | 404 / 6637 |
23 | | 04'59" (+00'09") | 415 / 7052 |
24 | | 28'40" (+23'50") | 71 / 7124 |
25 | | 05'13" (+00'23") | 404 / 7529 |
26 | | 04'52" (+00'02") | 421 / 7950 |
27 | | 52'03" (+47'13") | 39 / 7990 |
28 | | 04'59" (+00'09") | 417 / 8408 |
29 | | 04'57" (+00'07") | 419 / 8827 |
30 | | 29'33" (+24'43") | 75 / 8902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 106.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'37" | 00:13'41" |
3 | 06'42" | 00:20'23" |
4 | 06'46" | 00:27'09" |
5 | 06'32" | 00:33'41" |
6 | 06'42" | 00:40'23" |
7 | 06'47" | 00:47'10" |
8 | 08'37" | 00:55'47" |
8.9 | 06'58" | 01:02'05" |