15.0 km | 01:16:32 | 05:05/km日期: 2020-11-26 17:21 - 平均心率: 149 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'03" / 05'51" / 04'51" / 04'40" / 04'41" / 04'39" / 04'46" / 04'44" / 04'48" / 04'40" / 04'44" / 04'35" / 04'45" / 06'25" / 06'10" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'27") | 1000 / 1000 |
| 2 | | 05'50" (+01'15") | 1000 / 2000 |
| 3 | | 04'51" (+00'16") | 1000 / 3000 |
| 4 | | 04'40" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'44" (+00'09") | 1000 / 13000 |
| 14 | | 06'24" (+01'49") | 1000 / 14000 |
| 15 | | 06'10" (+01'35") | 1000 / 15000 |
| 16 | | 09'37" (+05'02") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
329.17 km 
Nike tempo next %fk 累積 :
522.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 04'51" | 00:16'45" |
| 4 | 04'40" | 00:21'25" |
| 5 | 04'41" | 00:26'06" |
| 6 | 04'39" | 00:30'45" |
| 7 | 04'46" | 00:35'31" |
| 8 | 04'44" | 00:40'15" |
| 9 | 04'48" | 00:45'03" |
| 10 | 04'40" | 00:49'43" |
| 11 | 04'44" | 00:54'27" |
| 12 | 04'35" | 00:59'02" |
| 13 | 04'45" | 01:03'47" |
| 14 | 06'25" | 01:10'12" |
| 15 | 06'10" | 01:16'22" |
| 15.0 | 09'59" | 01:16'33" |
展開計圈分析
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