13.3 km | 01:01:02 | 04:36/km日期: 2020-11-26 17:08 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'38" / 05'25" / 04'49" / 04'36" / 06'32" / 04'48" / 04'40" / 04'38" / 04'31" / 05'30" / 04'34" / 04'57" / 04'18" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'21") | 1000 / 1000 |
2 | | 04'46" (+00'29") | 1000 / 2000 |
3 | | 04'49" (+00'32") | 1000 / 3000 |
4 | | 04'36" (+00'19") | 1000 / 4000 |
5 | | 04'36" (+00'19") | 1000 / 5000 |
6 | | 04'48" (+00'31") | 1000 / 6000 |
7 | | 04'40" (+00'23") | 1000 / 7000 |
8 | | 04'38" (+00'21") | 1000 / 8000 |
9 | | 04'31" (+00'14") | 1000 / 9000 |
10 | | 04'28" (+00'11") | 1000 / 10000 |
11 | | 04'34" (+00'17") | 1000 / 11000 |
12 | | 04'35" (+00'18") | 1000 / 12000 |
13 | | 04'17" | 1000 / 13000 |
14 | | 04'14" | 251 / 13251 |
11月累積里程 : 334.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'25" | 00:10'03" |
3 | 04'49" | 00:14'52" |
4 | 04'36" | 00:19'28" |
5 | 06'32" | 00:26'00" |
6 | 04'48" | 00:30'48" |
7 | 04'40" | 00:35'28" |
8 | 04'38" | 00:40'06" |
9 | 04'31" | 00:44'37" |
10 | 05'30" | 00:50'07" |
11 | 04'34" | 00:54'41" |
12 | 04'57" | 00:59'38" |
13 | 04'18" | 01:03'56" |
13.3 | 04'14" | 01:05'00" |