12.2 km | 01:03:11 | 05:10/km日期: 2020-11-22 06:12 - 卡路里: 1057 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 92%
Pace: 05'56" / 05'21" / 05'22" / 05'13" / 05'13" / 05'09" / 05'07" / 05'06" / 04'54" / 04'58" / 04'51" / 04'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'05") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'56" (+00'05") | 1000 / 12000 |
| 13 | | 05'01" (+00'10") | 211 / 12211 |
11月累積里程 : 246.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'21" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 05'13" | 00:21'52" |
| 5 | 05'13" | 00:27'05" |
| 6 | 05'09" | 00:32'14" |
| 7 | 05'07" | 00:37'21" |
| 8 | 05'06" | 00:42'27" |
| 9 | 04'54" | 00:47'21" |
| 10 | 04'58" | 00:52'19" |
| 11 | 04'51" | 00:57'10" |
| 12 | 04'58" | 01:02'08" |
| 12.2 | 04'58" | 01:03'11" |
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