12.5 km | 01:11:21 | 05:41/km日期: 2020-11-19 16:12 - 卡路里: 1073 Cal - 平均步頻: 180
Pace: 06'20" / 05'54" / 05'46" / 05'43" / 05'48" / 05'42" / 05'39" / 05'37" / 05'30" / 05'32" / 05'29" / 05'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'40" (+00'21") | 532 / 12532 |
11月累積里程 : 246.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 05'46" | 00:18'00" |
| 4 | 05'43" | 00:23'43" |
| 5 | 05'48" | 00:29'31" |
| 6 | 05'42" | 00:35'13" |
| 7 | 05'39" | 00:40'52" |
| 8 | 05'37" | 00:46'29" |
| 9 | 05'30" | 00:51'59" |
| 10 | 05'32" | 00:57'31" |
| 11 | 05'29" | 01:03'00" |
| 12 | 05'20" | 01:08'20" |
| 12.5 | 05'39" | 01:11'21" |
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