8.7 km | 00:47:26 | 05:27/km日期: 2020-11-25 22:28 - 平均心率: 158 - 卡路里: 571 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'36" / 04'54" / 05'00" / 05'19" / 05'21" / 05'38" / 05'11" / 06'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'24" (+22'57") | 17 / 17 |
| 2 | | 03'52" (+00'25") | 390 / 408 |
| 3 | | 20'30" (+17'03") | 73 / 481 |
| 4 | | 03'40" (+00'13") | 399 / 880 |
| 5 | | 19'38" (+16'11") | 76 / 956 |
| 6 | | 03'27" | 407 / 1364 |
| 7 | | 20'04" (+16'37") | 74 / 1438 |
| 8 | | 03'50" (+00'23") | 794 / 2232 |
| 9 | | 20'13" (+16'46") | 74 / 2307 |
| 10 | | 03'46" (+00'19") | 801 / 3108 |
| 11 | | 30'19" (+26'52") | 49 / 3158 |
| 12 | | 03'57" (+00'30") | 1000 / 4158 |
| 13 | | 03'55" (+00'28") | 204 / 4362 |
| 14 | | 30'48" (+27'21") | 48 / 4411 |
| 15 | | 03'57" (+00'30") | 1000 / 5411 |
| 16 | | 03'40" (+00'13") | 206 / 5617 |
| 17 | | 20'50" (+17'23") | 71 / 5689 |
| 18 | | 03'51" (+00'24") | 794 / 6484 |
| 19 | | 37'24" (+33'57") | 40 / 6524 |
| 20 | | 03'42" (+00'15") | 821 / 7345 |
| 21 | | 36'58" (+33'31") | 40 / 7386 |
| 22 | | 03'33" (+00'06") | 411 / 7798 |
| 23 | | 39'27" (+36'00") | 38 / 7836 |
| 24 | | 03'37" (+00'10") | 405 / 8241 |
| 25 | | 42'05" (+38'38") | 35 / 8277 |
| 26 | | 03'32" (+00'05") | 396 / 8673 |
| 27 | | 03'50" (+00'23") | 19 / 8693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 94.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 04'54" | 00:11'30" |
| 3 | 05'00" | 00:16'30" |
| 4 | 05'19" | 00:21'49" |
| 5 | 05'21" | 00:27'10" |
| 6 | 05'38" | 00:32'48" |
| 7 | 05'11" | 00:37'59" |
| 8 | 06'22" | 00:44'21" |
| 8.7 | 06'10" | 00:48'38" |
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