10.1 km | 00:47:04 | 04:40/km日期: 2020-11-26 06:16 - 平均心率: 134 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'26" / 05'01" / 04'50" / 04'41" / 04'38" / 04'37" / 04'40" / 04'28" / 04'29" / 04'03" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'24") | 1000 / 1000 |
| 2 | | 05'00" (+00'58") | 1000 / 2000 |
| 3 | | 04'50" (+00'48") | 1000 / 3000 |
| 4 | | 04'40" (+00'38") | 1000 / 4000 |
| 5 | | 04'38" (+00'36") | 1000 / 5000 |
| 6 | | 04'37" (+00'35") | 1000 / 6000 |
| 7 | | 04'38" (+00'36") | 1000 / 7000 |
| 8 | | 04'28" (+00'26") | 1000 / 8000 |
| 9 | | 04'29" (+00'27") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'39" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
227.20 km 
adidas adizro PRO M 累積 :
1116.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'01" | 00:10'27" |
| 3 | 04'50" | 00:15'17" |
| 4 | 04'41" | 00:19'58" |
| 5 | 04'38" | 00:24'36" |
| 6 | 04'37" | 00:29'13" |
| 7 | 04'40" | 00:33'53" |
| 8 | 04'28" | 00:38'21" |
| 9 | 04'29" | 00:42'50" |
| 10 | 04'03" | 00:46'53" |
| 10.1 | 03'32" | 00:47'05" |
15286.1 km | 
1854.7 km
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