11.2 km | 01:07:25 | 05:59/km日期: 2020-11-26 06:46 - 總爬升: 149 m - 平均心率: 143 - 卡路里: 483 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'42" / 06'42" / 06'40" / 06'36" / 06'34" / 06'50" / 04'06" / 04'31" / 04'11" / 04'25" / 04'33" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+04'17") | 1000 / 1000 |
| 2 | | 06'41" (+02'35") | 1000 / 2000 |
| 3 | | 06'39" (+02'33") | 1000 / 3000 |
| 4 | | 06'35" (+02'29") | 1000 / 4000 |
| 5 | | 06'33" (+02'27") | 1000 / 5000 |
| 6 | | 06'50" (+02'44") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 04'30" (+00'24") | 1000 / 8000 |
| 9 | | 04'10" (+00'04") | 1000 / 9000 |
| 10 | | 04'24" (+00'18") | 1000 / 10000 |
| 11 | | 04'33" (+00'27") | 1000 / 11000 |
| 12 | | 15'47" (+11'41") | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 64.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 06'40" | 00:20'04" |
| 4 | 06'36" | 00:26'40" |
| 5 | 06'34" | 00:33'14" |
| 6 | 06'50" | 00:40'04" |
| 7 | 04'06" | 00:44'10" |
| 8 | 04'31" | 00:48'41" |
| 9 | 04'11" | 00:52'52" |
| 10 | 04'25" | 00:57'17" |
| 11 | 04'33" | 01:01'50" |
| 11.2 | 15'46" | 01:05'45" |
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