15.4 km | 01:03:49 | 04:08/km日期: 2020-11-26 04:43 - 平均心率: 160 - 卡路里: 945 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 04'12" / 04'13" / 04'12" / 04'11" / 04'12" / 04'10" / 04'12" / 04'08" / 04'10" / 04'09" / 04'11" / 04'11" / 04'05" / 04'09" / 04'00" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'10") | 399 / 399 |
| 2 | | 04'12" (+00'11") | 408 / 807 |
| 3 | | 04'14" (+00'13") | 404 / 1211 |
| 4 | | 04'10" (+00'09") | 406 / 1617 |
| 5 | | 04'13" (+00'12") | 408 / 2026 |
| 6 | | 04'08" (+00'07") | 409 / 2436 |
| 7 | | 04'15" (+00'14") | 399 / 2835 |
| 8 | | 04'10" (+00'09") | 407 / 3243 |
| 9 | | 04'11" (+00'10") | 409 / 3652 |
| 10 | | 04'12" (+00'11") | 403 / 4056 |
| 11 | | 04'13" (+00'12") | 401 / 4457 |
| 12 | | 04'11" (+00'10") | 404 / 4862 |
| 13 | | 04'05" (+00'04") | 413 / 5276 |
| 14 | | 04'12" (+00'11") | 402 / 5679 |
| 15 | | 04'12" (+00'11") | 405 / 6085 |
| 16 | | 04'09" (+00'08") | 403 / 6488 |
| 17 | | 04'11" (+00'10") | 405 / 6894 |
| 18 | | 04'08" (+00'07") | 405 / 7300 |
| 19 | | 04'10" (+00'09") | 406 / 7706 |
| 20 | | 04'10" (+00'09") | 401 / 8107 |
| 21 | | 04'12" (+00'11") | 407 / 8515 |
| 22 | | 04'07" (+00'06") | 403 / 8918 |
| 23 | | 04'09" (+00'08") | 406 / 9324 |
| 24 | | 04'09" (+00'08") | 403 / 9728 |
| 25 | | 04'09" (+00'08") | 402 / 10131 |
| 26 | | 04'08" (+00'07") | 407 / 10539 |
| 27 | | 04'08" (+00'07") | 399 / 10938 |
| 28 | | 04'12" (+00'11") | 405 / 11344 |
| 29 | | 04'12" (+00'11") | 399 / 11743 |
| 30 | | 04'08" (+00'07") | 408 / 12151 |
| 31 | | 04'07" (+00'06") | 406 / 12558 |
| 32 | | 04'01" | 408 / 12967 |
| 33 | | 04'15" (+00'14") | 401 / 13368 |
| 34 | | 04'04" (+00'03") | 407 / 13775 |
| 35 | | 04'07" (+00'06") | 406 / 14181 |
| 36 | | 04'02" (+00'01") | 409 / 14590 |
| 37 | | 03'37" | 826 / 15417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 487.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'13" | 00:08'25" |
| 3 | 04'12" | 00:12'37" |
| 4 | 04'11" | 00:16'48" |
| 5 | 04'12" | 00:21'00" |
| 6 | 04'10" | 00:25'10" |
| 7 | 04'12" | 00:29'22" |
| 8 | 04'08" | 00:33'30" |
| 9 | 04'10" | 00:37'40" |
| 10 | 04'09" | 00:41'49" |
| 11 | 04'11" | 00:46'00" |
| 12 | 04'11" | 00:50'11" |
| 13 | 04'05" | 00:54'16" |
| 14 | 04'09" | 00:58'25" |
| 15 | 04'00" | 01:02'25" |
| 15.4 | 03'23" | 01:03'50" |
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