17.0 km | 01:40:45 | 05:56/km日期: 2020-11-25 19:34 - 總爬升: 429 m - 平均心率: 171 - 卡路里: 1186 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 09'39" / 05'50" / 06'38" / 05'01" / 04'28" / 05'43" / 06'03" / 06'54" / 07'19" / 05'05" / 04'50" / 04'55" / 05'48" / 06'18" / 06'22" / 04'34" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'14") | 775 / 775 |
2 | | 47'21" (+42'48") | 67 / 842 |
3 | | 06'27" (+01'54") | 1000 / 1842 |
4 | | 06'08" (+01'35") | 1000 / 2842 |
5 | | 05'39" (+01'06") | 1000 / 3842 |
6 | | 04'33" | 1000 / 4842 |
7 | | 05'31" (+00'58") | 1000 / 5842 |
8 | | 05'52" (+01'19") | 1000 / 6842 |
9 | | 06'50" (+02'17") | 1000 / 7842 |
10 | | 07'16" (+02'43") | 1000 / 8842 |
11 | | 05'24" (+00'51") | 1000 / 9842 |
12 | | 04'54" (+00'21") | 1000 / 10842 |
13 | | 04'48" (+00'15") | 1000 / 11842 |
14 | | 05'40" (+01'07") | 1000 / 12842 |
15 | | 06'17" (+01'44") | 1000 / 13842 |
16 | | 06'13" (+01'40") | 1000 / 14842 |
17 | | 04'53" (+00'20") | 1000 / 15842 |
18 | | 04'38" (+00'05") | 1000 / 16842 |
19 | | 08'12" (+03'39") | 136 / 16979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 108.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 05'50" | 00:15'29" |
3 | 06'38" | 00:22'07" |
4 | 05'01" | 00:27'08" |
5 | 04'28" | 00:31'36" |
6 | 05'43" | 00:37'19" |
7 | 06'03" | 00:43'22" |
8 | 06'54" | 00:50'16" |
9 | 07'19" | 00:57'35" |
10 | 05'05" | 01:02'40" |
11 | 04'50" | 01:07'30" |
12 | 04'55" | 01:12'25" |
13 | 05'48" | 01:18'13" |
14 | 06'18" | 01:24'31" |
15 | 06'22" | 01:30'53" |
16 | 04'34" | 01:35'27" |
17.0 | 05'02" | 01:40'23" |