12.3 km | 01:19:54 | 06:29/km日期: 2020-11-25 20:03 - 總爬升: 300 m - 平均心率: 153 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 07'11" / 07'03" / 06'56" / 07'18" / 07'58" / 06'41" / 15'36" / 06'04" / 06'07" / 05'45" / 05'56" / 05'51" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'26") | 1000 / 1000 |
| 2 | | 07'02" (+01'17") | 1000 / 2000 |
| 3 | | 06'55" (+01'10") | 1000 / 3000 |
| 4 | | 07'17" (+01'32") | 1000 / 4000 |
| 5 | | 06'54" (+01'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'34") | 1000 / 6000 |
| 7 | | 06'42" (+00'57") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'55" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'06") | 1000 / 12000 |
| 13 | | 05'59" (+00'14") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
321.14 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 06'56" | 00:21'10" |
| 4 | 07'18" | 00:28'28" |
| 5 | 07'58" | 00:36'26" |
| 6 | 06'41" | 00:43'07" |
| 7 | 15'36" | 00:58'43" |
| 8 | 06'04" | 01:04'47" |
| 9 | 06'07" | 01:10'54" |
| 10 | 05'45" | 01:16'39" |
| 11 | 05'56" | 01:22'35" |
| 12 | 05'51" | 01:28'26" |
| 12.3 | 10'30" | 01:31'36" |
展開計圈分析
留言 
