12.8 km | 01:18:40 | 06:09/km日期: 2020-11-25 19:50 - 平均心率: 135 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'30" / 06'46" / 06'37" / 06'25" / 06'04" / 06'23" / 06'08" / 06'56" / 06'03" / 05'49" / 05'27" / 05'45" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'03") | 1000 / 1000 |
| 2 | | 06'46" (+01'19") | 1000 / 2000 |
| 3 | | 06'35" (+01'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'58") | 1000 / 4000 |
| 5 | | 06'03" (+00'36") | 1000 / 5000 |
| 6 | | 06'23" (+00'56") | 1000 / 6000 |
| 7 | | 06'08" (+00'41") | 1000 / 7000 |
| 8 | | 05'47" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'45" (+00'18") | 1000 / 12000 |
| 13 | | 06'21" (+00'54") | 777 / 12777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 127.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'46" | 00:13'16" |
| 3 | 06'37" | 00:19'53" |
| 4 | 06'25" | 00:26'18" |
| 5 | 06'04" | 00:32'22" |
| 6 | 06'23" | 00:38'45" |
| 7 | 06'08" | 00:44'53" |
| 8 | 06'56" | 00:51'49" |
| 9 | 06'03" | 00:57'52" |
| 10 | 05'49" | 01:03'41" |
| 11 | 05'27" | 01:09'08" |
| 12 | 05'45" | 01:14'53" |
| 12.8 | 06'21" | 01:19'50" |
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