8.0 km | 00:56:38 | 07:04/km日期: 2020-11-25 19:45 - 平均心率: 155 - 卡路里: 665 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'53" / 06'57" / 07'10" / 08'08" / 07'16" / 08'50" / 07'13" / 06'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'14") | 500 / 500 |
| 2 | | 06'47" (+00'04") | 500 / 1000 |
| 3 | | 06'54" (+00'11") | 500 / 1500 |
| 4 | | 07'00" (+00'17") | 500 / 2000 |
| 5 | | 06'58" (+00'15") | 500 / 2500 |
| 6 | | 07'22" (+00'39") | 500 / 3000 |
| 7 | | 07'12" (+00'29") | 500 / 3500 |
| 8 | | 07'07" (+00'24") | 500 / 4000 |
| 9 | | 07'20" (+00'37") | 500 / 4500 |
| 10 | | 07'12" (+00'29") | 500 / 5000 |
| 11 | | 06'51" (+00'08") | 500 / 5500 |
| 12 | | 07'01" (+00'18") | 500 / 6000 |
| 13 | | 07'11" (+00'28") | 500 / 6500 |
| 14 | | 07'14" (+00'31") | 500 / 7000 |
| 15 | | 07'13" (+00'30") | 500 / 7500 |
| 16 | | 06'43" | 500 / 8000 |
| 17 | | 04'48" | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 100.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'57" | 00:13'50" |
| 3 | 07'10" | 00:21'00" |
| 4 | 08'08" | 00:29'08" |
| 5 | 07'16" | 00:36'24" |
| 6 | 08'50" | 00:45'14" |
| 7 | 07'13" | 00:52'27" |
| 8 | 06'58" | 00:59'25" |
| 8.0 | 05'55" | 00:59'29" |
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