8.4 km | 00:56:02 | 06:41/km日期: 2020-11-25 20:00 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 07'14" / 06'49" / 06'41" / 06'53" / 06'29" / 07'00" / 06'26" / 06'22" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'52") | 1000 / 1000 |
| 2 | | 06'49" (+00'27") | 1000 / 2000 |
| 3 | | 06'40" (+00'18") | 1000 / 3000 |
| 4 | | 06'53" (+00'31") | 1000 / 4000 |
| 5 | | 06'28" (+00'06") | 1000 / 5000 |
| 6 | | 06'59" (+00'37") | 1000 / 6000 |
| 7 | | 06'25" (+00'03") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 05'33" | 382 / 8382 |
11月累積里程 : 75.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'49" | 00:14'03" |
| 3 | 06'41" | 00:20'44" |
| 4 | 06'53" | 00:27'37" |
| 5 | 06'29" | 00:34'06" |
| 6 | 07'00" | 00:41'06" |
| 7 | 06'26" | 00:47'32" |
| 8 | 06'22" | 00:53'54" |
| 8.4 | 05'34" | 00:56'02" |
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