7.6 km | 00:43:54 | 05:48/km日期: 2020-11-25 20:16 - 平均心率: 159 - 卡路里: 507 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'59" / 05'52" / 05'51" / 05'58" / 05'56" / 05'52" / 05'55" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'04") | 407 / 407 |
| 2 | | 04'14" (+00'06") | 419 / 826 |
| 3 | | 18'38" (+14'30") | 118 / 944 |
| 4 | | 04'11" (+00'03") | 414 / 1359 |
| 5 | | 04'23" (+00'15") | 411 / 1770 |
| 6 | | 16'40" (+12'32") | 130 / 1901 |
| 7 | | 04'08" | 415 / 2317 |
| 8 | | 04'17" (+00'09") | 419 / 2737 |
| 9 | | 16'19" (+12'11") | 134 / 2871 |
| 10 | | 04'16" (+00'08") | 408 / 3279 |
| 11 | | 04'23" (+00'15") | 408 / 3687 |
| 12 | | 15'55" (+11'47") | 136 / 3824 |
| 13 | | 04'18" (+00'10") | 407 / 4231 |
| 14 | | 04'25" (+00'17") | 412 / 4644 |
| 15 | | 15'42" (+11'34") | 138 / 4782 |
| 16 | | 04'21" (+00'13") | 411 / 5193 |
| 17 | | 04'16" (+00'08") | 409 / 5603 |
| 18 | | 16'46" (+12'38") | 130 / 5733 |
| 19 | | 04'14" (+00'06") | 419 / 6152 |
| 20 | | 04'17" (+00'09") | 411 / 6563 |
| 21 | | 16'14" (+12'06") | 134 / 6698 |
| 22 | | 04'13" (+00'05") | 411 / 7109 |
| 23 | | 04'08" | 417 / 7527 |
| 24 | | 11'53" (+07'45") | 33 / 7560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 69.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'58" | 00:23'40" |
| 5 | 05'56" | 00:29'36" |
| 6 | 05'52" | 00:35'28" |
| 7 | 05'55" | 00:41'23" |
| 7.6 | 04'31" | 00:43'55" |
展開計圈分析
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