14.1 km | 01:22:34 | 05:51/km日期: 2020-11-25 19:05 - 平均心率: 127 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 07'00" / 11'00" / 05'55" / 05'51" / 05'56" / 05'57" / 05'52" / 05'47" / 05'48" / 05'49" / 05'52" / 05'50" / 05'53" / 05'46" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'04") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'03") | 1000 / 10000 |
| 11 | | 05'52" (+00'07") | 1000 / 11000 |
| 12 | | 05'49" (+00'04") | 1000 / 12000 |
| 13 | | 05'52" (+00'07") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'09" | 107 / 14107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 415.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 11'00" | 00:18'00" |
| 3 | 05'55" | 00:23'55" |
| 4 | 05'51" | 00:29'46" |
| 5 | 05'56" | 00:35'42" |
| 6 | 05'57" | 00:41'39" |
| 7 | 05'52" | 00:47'31" |
| 8 | 05'47" | 00:53'18" |
| 9 | 05'48" | 00:59'06" |
| 10 | 05'49" | 01:04'55" |
| 11 | 05'52" | 01:10'47" |
| 12 | 05'50" | 01:16'37" |
| 13 | 05'53" | 01:22'30" |
| 14 | 05'46" | 01:28'16" |
| 14.1 | 05'08" | 01:28'49" |
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