9.1 km | 01:04:06 | 07:01/km日期: 2020-11-25 19:08 - 平均心率: 147 - 卡路里: 451 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'37" / 10'22" / 06'04" / 08'44" / 12'27" / 08'10" / 06'04" / 08'10" / 07'14" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'48") | 1000 / 1000 |
| 2 | | 06'55" (+01'06") | 488 / 1488 |
| 3 | | 06'10" (+00'21") | 1000 / 2488 |
| 4 | | 05'58" (+00'09") | 1000 / 3488 |
| 5 | | 22'03" (+16'14") | 135 / 3624 |
| 6 | | 06'05" (+00'16") | 1000 / 4624 |
| 7 | | 05'49" | 1000 / 5624 |
| 8 | | 25'06" (+19'17") | 119 / 5744 |
| 9 | | 06'01" (+00'12") | 1000 / 6744 |
| 10 | | 06'05" (+00'16") | 1000 / 7744 |
| 11 | | 15'52" (+10'03") | 189 / 7933 |
| 12 | | 07'27" (+01'38") | 1000 / 8933 |
| 13 | | 07'30" (+01'41") | 196 / 9129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 101.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 10'22" | 00:16'59" |
| 3 | 06'04" | 00:23'03" |
| 4 | 08'44" | 00:31'47" |
| 5 | 12'27" | 00:44'14" |
| 6 | 08'10" | 00:52'24" |
| 7 | 06'04" | 00:58'28" |
| 8 | 08'10" | 01:06'38" |
| 9 | 07'14" | 01:13'52" |
| 9.1 | 08'14" | 01:14'56" |
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