13.0 km | 01:30:51 | 06:58/km日期: 2020-11-25 17:59 - 平均心率: 162 - 卡路里: 1125 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 07'00" / 07'00" / 07'06" / 06'58" / 06'56" / 07'15" / 07'06" / 06'54" / 06'56" / 06'56" / 06'53" / 06'56" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'12") | 1000 / 1000 |
| 2 | | 06'59" (+00'09") | 1000 / 2000 |
| 3 | | 07'05" (+00'15") | 1000 / 3000 |
| 4 | | 06'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'56" (+00'06") | 1000 / 5000 |
| 6 | | 07'14" (+00'24") | 1000 / 6000 |
| 7 | | 07'06" (+00'16") | 1000 / 7000 |
| 8 | | 06'53" (+00'03") | 1000 / 8000 |
| 9 | | 06'56" (+00'06") | 1000 / 9000 |
| 10 | | 06'55" (+00'05") | 1000 / 10000 |
| 11 | | 06'52" (+00'02") | 1000 / 11000 |
| 12 | | 06'56" (+00'06") | 1000 / 12000 |
| 13 | | 06'50" | 1000 / 13000 |
| 14 | | 05'02" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 25.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'00" | 00:14'00" |
| 3 | 07'06" | 00:21'06" |
| 4 | 06'58" | 00:28'04" |
| 5 | 06'56" | 00:35'00" |
| 6 | 07'15" | 00:42'15" |
| 7 | 07'06" | 00:49'21" |
| 8 | 06'54" | 00:56'15" |
| 9 | 06'56" | 01:03'11" |
| 10 | 06'56" | 01:10'07" |
| 11 | 06'53" | 01:17'00" |
| 12 | 06'56" | 01:23'56" |
| 13 | 06'50" | 01:30'46" |
| 13.0 | 06'30" | 01:30'50" |
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