17.3 km | 01:21:03 | 04:41/km日期: 2020-11-24 19:06 - 平均心率: 137 - 卡路里: 714 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75%
Pace: 05'12" / 04'48" / 04'55" / 04'57" / 04'51" / 04'43" / 04'45" / 04'39" / 04'43" / 04'36" / 04'48" / 04'42" / 04'40" / 04'29" / 04'20" / 04'22" / 04'27" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'51") | 1000 / 1000 |
| 2 | | 04'47" (+00'27") | 1000 / 2000 |
| 3 | | 04'55" (+00'35") | 1000 / 3000 |
| 4 | | 04'57" (+00'37") | 1000 / 4000 |
| 5 | | 04'51" (+00'31") | 1000 / 5000 |
| 6 | | 04'43" (+00'23") | 1000 / 6000 |
| 7 | | 04'45" (+00'25") | 1000 / 7000 |
| 8 | | 04'39" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" (+00'22") | 1000 / 9000 |
| 10 | | 04'35" (+00'15") | 1000 / 10000 |
| 11 | | 04'48" (+00'28") | 1000 / 11000 |
| 12 | | 04'41" (+00'21") | 1000 / 12000 |
| 13 | | 04'38" (+00'18") | 1000 / 13000 |
| 14 | | 04'28" (+00'08") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'21" (+00'01") | 1000 / 16000 |
| 17 | | 04'27" (+00'07") | 1000 / 17000 |
| 18 | | 04'22" (+00'02") | 258 / 17258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 270.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'48" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'57" | 00:19'52" |
| 5 | 04'51" | 00:24'43" |
| 6 | 04'43" | 00:29'26" |
| 7 | 04'45" | 00:34'11" |
| 8 | 04'39" | 00:38'50" |
| 9 | 04'43" | 00:43'33" |
| 10 | 04'36" | 00:48'09" |
| 11 | 04'48" | 00:52'57" |
| 12 | 04'42" | 00:57'39" |
| 13 | 04'40" | 01:02'19" |
| 14 | 04'29" | 01:06'48" |
| 15 | 04'20" | 01:11'08" |
| 16 | 04'22" | 01:15'30" |
| 17 | 04'27" | 01:19'57" |
| 17.3 | 07'55" | 01:22'00" |
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