12.7 km | 01:07:09 | 05:17/km日期: 2020-11-24 21:48 - 總爬升: 110 m - 卡路里: 876 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 99%
Pace: 05'58" / 05'37" / 07'13" / 03'47" / 06'09" / 03'49" / 06'10" / 03'52" / 06'18" / 03'54" / 06'15" / 03'54" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'36") | 2814 / 2814 |
| 2 | | 03'48" | 1600 / 4414 |
| 3 | | 09'05" (+05'17") | 439 / 4854 |
| 4 | | 03'50" (+00'02") | 1600 / 6454 |
| 5 | | 09'17" (+05'29") | 430 / 6884 |
| 6 | | 03'50" (+00'02") | 1600 / 8484 |
| 7 | | 09'59" (+06'11") | 400 / 8885 |
| 8 | | 03'54" (+00'06") | 1600 / 10485 |
| 9 | | 09'20" (+05'32") | 427 / 10913 |
| 10 | | 03'53" (+00'05") | 1600 / 12513 |
| 11 | | 12'24" (+08'36") | 179 / 12692 |
11月累積里程 : 150.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 07'13" | 00:18'48" |
| 4 | 03'47" | 00:22'35" |
| 5 | 06'09" | 00:28'44" |
| 6 | 03'49" | 00:32'33" |
| 7 | 06'10" | 00:38'43" |
| 8 | 03'52" | 00:42'35" |
| 9 | 06'18" | 00:48'53" |
| 10 | 03'54" | 00:52'47" |
| 11 | 06'15" | 00:59'02" |
| 12 | 03'54" | 01:02'56" |
| 12.7 | 06'06" | 01:07'10" |
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