12.0 km | 01:14:04 | 06:09/km日期: 2020-11-24 20:51 - 平均心率: 150 - 卡路里: 939 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 06'43" / 06'21" / 05'48" / 05'55" / 06'02" / 06'04" / 05'57" / 06'13" / 06'15" / 06'06" / 06'09" / 06'18" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'59") | 1000 / 1000 |
2 | | 06'21" (+00'39") | 1000 / 2000 |
3 | | 07'21" (+01'39") | 24 / 2024 |
4 | | 05'42" | 1000 / 3024 |
5 | | 05'55" (+00'13") | 1000 / 4024 |
6 | | 06'02" (+00'20") | 1000 / 5024 |
7 | | 06'04" (+00'22") | 1000 / 6024 |
8 | | 05'57" (+00'15") | 1000 / 7024 |
9 | | 06'10" (+00'28") | 1000 / 8024 |
10 | | 06'18" (+00'36") | 1000 / 9024 |
11 | | 06'08" (+00'26") | 1000 / 10024 |
12 | | 06'06" (+00'24") | 1000 / 11024 |
13 | | 06'19" (+00'37") | 1000 / 12024 |
14 | | 08'04" (+02'22") | 10 / 12034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
157.09 km 亞瑟士 虎走6 累積 :
2510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'21" | 00:13'04" |
3 | 05'48" | 00:18'52" |
4 | 05'55" | 00:24'47" |
5 | 06'02" | 00:30'49" |
6 | 06'04" | 00:36'53" |
7 | 05'57" | 00:42'50" |
8 | 06'13" | 00:49'03" |
9 | 06'15" | 00:55'18" |
10 | 06'06" | 01:01'24" |
11 | 06'09" | 01:07'33" |
12 | 06'18" | 01:13'51" |
12.0 | 06'15" | 01:14'04" |