8.1 km | 00:36:30 | 04:29/km日期: 2020-11-24 19:45 - 卡路里: 491 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72%
Pace: 03'49" / 04'34" / 04'37" / 04'38" / 04'35" / 04'41" / 04'37" / 04'34" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'18") | 415 / 415 |
| 2 | | 03'49" (+00'18") | 408 / 823 |
| 3 | | 03'44" (+00'13") | 208 / 1031 |
| 4 | | 15'54" (+12'23") | 66 / 1098 |
| 5 | | 03'37" (+00'06") | 414 / 1513 |
| 6 | | 03'54" (+00'23") | 395 / 1909 |
| 7 | | 03'35" (+00'04") | 216 / 2126 |
| 8 | | 14'25" (+10'54") | 81 / 2208 |
| 9 | | 03'42" (+00'11") | 407 / 2616 |
| 10 | | 03'50" (+00'19") | 404 / 3020 |
| 11 | | 03'40" (+00'09") | 211 / 3232 |
| 12 | | 18'09" (+14'38") | 62 / 3295 |
| 13 | | 03'44" (+00'13") | 408 / 3704 |
| 14 | | 03'38" (+00'07") | 419 / 4124 |
| 15 | | 03'44" (+00'13") | 208 / 4332 |
| 16 | | 17'59" (+14'28") | 64 / 4396 |
| 17 | | 03'45" (+00'14") | 402 / 4799 |
| 18 | | 03'39" (+00'08") | 411 / 5211 |
| 19 | | 03'33" (+00'02") | 211 / 5422 |
| 20 | | 19'33" (+16'02") | 62 / 5485 |
| 21 | | 03'41" (+00'10") | 406 / 5891 |
| 22 | | 03'43" (+00'12") | 408 / 6300 |
| 23 | | 03'39" (+00'08") | 214 / 6514 |
| 24 | | 16'32" (+13'01") | 73 / 6587 |
| 25 | | 03'38" (+00'07") | 1000 / 7587 |
| 26 | | 03'48" (+00'17") | 30 / 7617 |
| 27 | | 16'50" (+13'19") | 73 / 7691 |
| 28 | | 03'31" | 425 / 8116 |
| 29 | | 05'57" (+02'26") | 5 / 8122 |
11月累積里程 : 294.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'34" | 00:08'23" |
| 3 | 04'37" | 00:13'00" |
| 4 | 04'38" | 00:17'38" |
| 5 | 04'35" | 00:22'13" |
| 6 | 04'41" | 00:26'54" |
| 7 | 04'37" | 00:31'31" |
| 8 | 04'34" | 00:36'05" |
| 8.1 | 03'41" | 00:36'32" |
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