9.8 km | 01:42:50 | 10:29/km日期: 2020-11-24 19:43 - 平均心率: 145 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 05'51" / 05'46" / 13'57" / 05'19" / 09'58" / 13'49" / 06'10" / 05'36" / 21'01" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'02") | 1000 / 1000 |
| 2 | | 05'45" (+00'49") | 1000 / 2000 |
| 3 | | 06'15" (+01'19") | 721 / 2721 |
| 4 | | 52'13" (+47'17") | 109 / 2830 |
| 5 | | 34'16" (+29'20") | 97 / 2928 |
| 6 | | 05'02" (+00'06") | 392 / 3320 |
| 7 | | 05'32" (+00'36") | 393 / 3714 |
| 8 | | 05'18" (+00'22") | 398 / 4112 |
| 9 | | 32'42" (+27'46") | 19 / 4131 |
| 10 | | 02:22'20" (+17'24") | 31 / 4163 |
| 11 | | 04'56" | 394 / 4557 |
| 12 | | 05'12" (+00'16") | 399 / 4957 |
| 13 | | 05'01" (+00'05") | 402 / 5360 |
| 14 | | 01:04'54" (+59'58") | 135 / 5495 |
| 15 | | 06'14" (+01'18") | 1000 / 6495 |
| 16 | | 06'03" (+01'07") | 1000 / 7495 |
| 17 | | 05'13" (+00'17") | 837 / 8332 |
| 18 | | 26'43" (+21'47") | 1000 / 9332 |
| 19 | | 16'33" (+11'37") | 475 / 9808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 62.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 13'57" | 00:25'34" |
| 4 | 05'19" | 00:30'53" |
| 5 | 09'58" | 00:40'51" |
| 6 | 13'49" | 00:54'40" |
| 7 | 06'10" | 01:00'50" |
| 8 | 05'36" | 01:06'26" |
| 9 | 21'01" | 01:27'27" |
| 9.8 | 18'52" | 01:42'43" |
展開計圈分析
留言 
