12.0 km | 01:02:15 | 05:10/km日期: 2020-11-23 20:28 - 平均心率: 162 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 05'12" / 05'14" / 05'11" / 05'11" / 05'01" / 05'04" / 05'19" / 05'14" / 05'12" / 05'20" / 05'10" / 05'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'12" (+00'13") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
177.64 km 
母子鱷魚 Y拖-青 累積 :
726.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'11" | 00:20'48" |
| 5 | 05'01" | 00:25'49" |
| 6 | 05'04" | 00:30'53" |
| 7 | 05'19" | 00:36'12" |
| 8 | 05'14" | 00:41'26" |
| 9 | 05'12" | 00:46'38" |
| 10 | 05'20" | 00:51'58" |
| 11 | 05'10" | 00:57'08" |
| 12 | 05'00" | 01:02'08" |
| 12.0 | 05'08" | 01:02'15" |
展開計圈分析
留言 
