10.2 km | 01:04:08 | 06:17/km日期: 2020-11-23 19:13 - 平均心率: 150 - 卡路里: 702 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78%
Pace: 06'36" / 06'02" / 06'07" / 06'26" / 06'27" / 06'18" / 06'13" / 06'10" / 06'19" / 06'07" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'27" (+00'26") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'05") | 1000 / 10000 |
| 11 | | 06'42" (+00'41") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 314.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'02" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 06'26" | 00:25'11" |
| 5 | 06'27" | 00:31'38" |
| 6 | 06'18" | 00:37'56" |
| 7 | 06'13" | 00:44'09" |
| 8 | 06'10" | 00:50'19" |
| 9 | 06'19" | 00:56'38" |
| 10 | 06'07" | 01:02'45" |
| 10.2 | 06'41" | 01:04'08" |
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