15.0 km | 01:16:45 | 05:06/km日期: 2020-11-23 18:20 - 平均心率: 151 - 卡路里: 1164 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 75%
Pace: 04'54" / 04'41" / 04'49" / 04'46" / 04'51" / 04'55" / 05'05" / 05'05" / 05'07" / 05'14" / 05'13" / 05'32" / 05'28" / 05'27" / 05'38" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'17") | 445 / 445 |
2 | | 04'47" (+00'07") | 427 / 872 |
3 | | 04'40" | 435 / 1307 |
4 | | 04'44" (+00'04") | 439 / 1747 |
5 | | 04'45" (+00'05") | 433 / 2181 |
6 | | 04'44" (+00'04") | 439 / 2620 |
7 | | 04'40" | 437 / 3058 |
8 | | 04'46" (+00'06") | 436 / 3494 |
9 | | 04'48" (+00'08") | 439 / 3934 |
10 | | 04'48" (+00'08") | 437 / 4371 |
11 | | 04'52" (+00'12") | 437 / 4809 |
12 | | 04'55" (+00'15") | 440 / 5249 |
13 | | 04'58" (+00'18") | 435 / 5685 |
14 | | 04'57" (+00'17") | 437 / 6122 |
15 | | 05'01" (+00'21") | 433 / 6556 |
16 | | 05'03" (+00'23") | 438 / 6994 |
17 | | 05'06" (+00'26") | 431 / 7425 |
18 | | 05'08" (+00'28") | 431 / 7857 |
19 | | 05'04" (+00'24") | 436 / 8293 |
20 | | 05'10" (+00'30") | 434 / 8728 |
21 | | 05'12" (+00'32") | 435 / 9163 |
22 | | 05'07" (+00'27") | 438 / 9601 |
23 | | 05'11" (+00'31") | 439 / 10041 |
24 | | 05'22" (+00'42") | 428 / 10469 |
25 | | 05'15" (+00'35") | 434 / 10903 |
26 | | 05'23" (+00'43") | 432 / 11336 |
27 | | 05'29" (+00'49") | 436 / 11773 |
28 | | 05'27" (+00'47") | 436 / 12209 |
29 | | 05'26" (+00'46") | 435 / 12645 |
30 | | 05'24" (+00'44") | 433 / 13079 |
31 | | 05'32" (+00'52") | 435 / 13514 |
32 | | 05'30" (+00'50") | 435 / 13949 |
33 | | 05'42" (+01'02") | 435 / 14385 |
34 | | 05'36" (+00'56") | 439 / 14825 |
35 | | 05'31" (+00'51") | 179 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 215.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'41" | 00:09'35" |
3 | 04'49" | 00:14'24" |
4 | 04'46" | 00:19'10" |
5 | 04'51" | 00:24'01" |
6 | 04'55" | 00:28'56" |
7 | 05'05" | 00:34'01" |
8 | 05'05" | 00:39'06" |
9 | 05'07" | 00:44'13" |
10 | 05'14" | 00:49'27" |
11 | 05'13" | 00:54'40" |
12 | 05'32" | 01:00'12" |
13 | 05'28" | 01:05'40" |
14 | 05'27" | 01:11'07" |
15 | 05'38" | 01:16'45" |
15.0 | 03'53" | 01:16'46" |