12.0 km | 01:12:26 | 06:01/km日期: 2020-11-23 18:27 - 平均心率: 139 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78%
Pace: 06'35" / 06'17" / 06'09" / 06'00" / 06'08" / 05'56" / 05'54" / 05'43" / 05'33" / 05'45" / 06'49" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'02") | 1000 / 1000 |
| 2 | | 06'17" (+00'44") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'34") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 06'48" (+01'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'02") | 1000 / 12000 |
| 13 | | 05'00" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'09" | 00:19'01" |
| 4 | 06'00" | 00:25'01" |
| 5 | 06'08" | 00:31'09" |
| 6 | 05'56" | 00:37'05" |
| 7 | 05'54" | 00:42'59" |
| 8 | 05'43" | 00:48'42" |
| 9 | 05'33" | 00:54'15" |
| 10 | 05'45" | 01:00'00" |
| 11 | 06'49" | 01:06'49" |
| 12 | 05'35" | 01:12'24" |
| 12.0 | 05'09" | 01:12'27" |
13469.1 km | 
938.8 km
展開計圈分析
留言 
