10.8 km | 01:00:57 | 05:39/km日期: 2020-11-23 14:06 - 平均心率: 136 - 卡路里: 408 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76%
Pace: 06'10" / 05'54" / 05'52" / 05'45" / 05'41" / 05'44" / 05'42" / 05'30" / 05'14" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'50") | 1000 / 2000 |
| 3 | | 05'52" (+00'48") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'40") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 786 / 10786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 131.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'45" | 00:23'41" |
| 5 | 05'41" | 00:29'22" |
| 6 | 05'44" | 00:35'06" |
| 7 | 05'42" | 00:40'48" |
| 8 | 05'30" | 00:46'18" |
| 9 | 05'14" | 00:51'32" |
| 10 | 05'04" | 00:56'36" |
| 10.8 | 05'33" | 01:00'58" |
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