9.5 km | 01:07:08 | 07:03/km日期: 2020-11-23 10:42 - 平均心率: 155 - 卡路里: 508 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82%
Pace: 05'14" / 08'28" / 05'25" / 08'18" / 05'32" / 09'00" / 05'34" / 08'27" / 05'37" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 600 / 1600 |
| 3 | | 16'19" (+11'05") | 275 / 1875 |
| 4 | | 05'25" (+00'11") | 1000 / 2875 |
| 5 | | 05'22" (+00'08") | 600 / 3475 |
| 6 | | 15'14" (+10'00") | 295 / 3770 |
| 7 | | 05'28" (+00'14") | 1000 / 4770 |
| 8 | | 05'36" (+00'22") | 600 / 5370 |
| 9 | | 23'04" (+17'50") | 194 / 5565 |
| 10 | | 05'35" (+00'21") | 1000 / 6565 |
| 11 | | 05'38" (+00'24") | 600 / 7165 |
| 12 | | 15'11" (+09'57") | 296 / 7462 |
| 13 | | 05'31" (+00'17") | 1000 / 8462 |
| 14 | | 05'41" (+00'27") | 600 / 9062 |
| 15 | | 11'35" (+06'21") | 453 / 9516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 123.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 08'28" | 00:13'42" |
| 3 | 05'25" | 00:19'07" |
| 4 | 08'18" | 00:27'25" |
| 5 | 05'32" | 00:32'57" |
| 6 | 09'00" | 00:41'57" |
| 7 | 05'34" | 00:47'31" |
| 8 | 08'27" | 00:55'58" |
| 9 | 05'37" | 01:01'35" |
| 9.5 | 10'45" | 01:07'08" |
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