10.0 km | 01:11:15 | 07:07/km日期: 2020-11-23 07:15 - 平均心率: 142 - 卡路里: 683 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 100%
Pace: 07'31" / 06'57" / 06'46" / 06'48" / 06'43" / 06'41" / 06'48" / 06'58" / 06'57" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'28") | 1000 / 1000 |
| 2 | | 06'56" (+00'15") | 1000 / 2000 |
| 3 | | 06'46" (+00'05") | 1000 / 3000 |
| 4 | | 06'48" (+00'07") | 1000 / 4000 |
| 5 | | 06'42" (+00'01") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 06'48" (+00'07") | 1000 / 7000 |
| 8 | | 06'58" (+00'17") | 1000 / 8000 |
| 9 | | 06'57" (+00'16") | 1000 / 9000 |
| 10 | | 09'27" (+02'46") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
208.08 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'57" | 00:14'28" |
| 3 | 06'46" | 00:21'14" |
| 4 | 06'48" | 00:28'02" |
| 5 | 06'43" | 00:34'45" |
| 6 | 06'41" | 00:41'26" |
| 7 | 06'48" | 00:48'14" |
| 8 | 06'58" | 00:55'12" |
| 9 | 06'57" | 01:02'09" |
| 10.0 | 10'21" | 01:12'30" |
展開計圈分析
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