12.4 km | 01:00:01 | 04:49/km日期: 2020-11-22 17:19 - 地點: 萬和國中操場 - 天氣: ok - 平均心率: 146 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'07" / 05'03" / 05'01" / 05'02" / 04'55" / 04'47" / 04'47" / 04'44" / 04'49" / 04'40" / 04'38" / 04'35" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'00" (+00'26") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'39" (+00'05") | 1000 / 10000 |
| 11 | | 04'38" (+00'04") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'32" | 416 / 12416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
204.04 km 
母子鱷 黃ㄚ拖(40) 累積 :
468.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 05'02" | 00:20'13" |
| 5 | 04'55" | 00:25'08" |
| 6 | 04'47" | 00:29'55" |
| 7 | 04'47" | 00:34'42" |
| 8 | 04'44" | 00:39'26" |
| 9 | 04'49" | 00:44'15" |
| 10 | 04'40" | 00:48'55" |
| 11 | 04'38" | 00:53'33" |
| 12 | 04'35" | 00:58'08" |
| 12.4 | 04'31" | 01:00'01" |
展開計圈分析
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