7.3 km | 00:49:56 | 06:49/km日期: 2014-12-06 11:22 - 卡路里: 541 Cal - 溫度: 20°C - 濕度: 43%
Pace: 06'52" / 08'53" / 06'22" / 06'37" / 06'29" / 06'13" / 06'35" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'39") | 989 / 989 |
| 2 | | 08'39" (+02'27") | 1008 / 1998 |
| 3 | | 06'31" (+00'19") | 1010 / 3008 |
| 4 | | 06'39" (+00'27") | 994 / 4003 |
| 5 | | 06'28" (+00'16") | 1001 / 5004 |
| 6 | | 06'12" | 976 / 5981 |
| 7 | | 06'34" (+00'22") | 974 / 6955 |
| 8 | | 06'06" | 368 / 7324 |
今天再次嘗試不吃早餐跑,一樣跑不動(順),但竟然有6分速
12月累積里程 :
163.49 km 
赤足 1 累積 :
3041.7 kmAndroid - Sony LT22i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'53" | 00:15'45" |
| 3 | 06'22" | 00:22'07" |
| 4 | 06'37" | 00:28'44" |
| 5 | 06'29" | 00:35'13" |
| 6 | 06'13" | 00:41'26" |
| 7 | 06'35" | 00:48'01" |
| 7.3 | 05'54" | 00:49'56" |
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