17.0 km | 01:27:32 | 05:08/km日期: 2020-11-22 18:52 - 平均心率: 163 - 卡路里: 957 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 04'45" / 04'51" / 04'50" / 04'50" / 05'07" / 04'49" / 04'46" / 05'14" / 04'49" / 04'49" / 04'52" / 06'32" / 05'06" / 06'00" / 06'07" / 06'16" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" (+00'22") | 1000 / 13000 |
| 14 | | 05'59" (+01'15") | 1000 / 14000 |
| 15 | | 06'06" (+01'22") | 1000 / 15000 |
| 16 | | 06'16" (+01'32") | 1000 / 16000 |
| 17 | | 06'09" (+01'25") | 1000 / 17000 |
| 18 | | 05'22" (+00'38") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 160.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 04'50" | 00:14'26" |
| 4 | 04'50" | 00:19'16" |
| 5 | 05'07" | 00:24'23" |
| 6 | 04'49" | 00:29'12" |
| 7 | 04'46" | 00:33'58" |
| 8 | 05'14" | 00:39'12" |
| 9 | 04'49" | 00:44'01" |
| 10 | 04'49" | 00:48'50" |
| 11 | 04'52" | 00:53'42" |
| 12 | 06'32" | 01:00'14" |
| 13 | 05'06" | 01:05'20" |
| 14 | 06'00" | 01:11'20" |
| 15 | 06'07" | 01:17'27" |
| 16 | 06'16" | 01:23'43" |
| 17 | 06'09" | 01:29'52" |
| 17.0 | 05'16" | 01:29'55" |
留言 
展開計圈分析
