13.1 km | 01:03:01 | 04:48/km日期: 2020-11-22 18:01 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 07'31" / 04'39" / 04'54" / 04'39" / 04'43" / 04'39" / 04'53" / 04'40" / 04'41" / 04'41" / 04'30" / 04'34" / 04'25" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'28") | 201 / 201 |
| 2 | | 04'53" (+00'37") | 201 / 402 |
| 3 | | 04'57" (+00'41") | 205 / 607 |
| 4 | | 08'40" (+04'24") | 120 / 727 |
| 5 | | 00'00" | 0 / 727 |
| 6 | | 07'29" (+03'13") | 149 / 877 |
| 7 | | 05'19" (+01'03") | 200 / 1077 |
| 8 | | 04'54" (+00'38") | 207 / 1285 |
| 9 | | 04'35" (+00'19") | 213 / 1498 |
| 10 | | 04'36" (+00'20") | 210 / 1708 |
| 11 | | 04'40" (+00'24") | 211 / 1919 |
| 12 | | 04'50" (+00'34") | 206 / 2126 |
| 13 | | 04'47" (+00'31") | 208 / 2334 |
| 14 | | 05'09" (+00'53") | 194 / 2529 |
| 15 | | 04'51" (+00'35") | 205 / 2735 |
| 16 | | 04'36" (+00'20") | 203 / 2939 |
| 17 | | 04'33" (+00'17") | 204 / 3143 |
| 18 | | 04'16" | 220 / 3364 |
| 19 | | 04'35" (+00'19") | 206 / 3570 |
| 20 | | 04'40" (+00'24") | 206 / 3777 |
| 21 | | 04'48" (+00'32") | 204 / 3981 |
| 22 | | 04'50" (+00'34") | 200 / 4181 |
| 23 | | 04'42" (+00'26") | 208 / 4390 |
| 24 | | 04'46" (+00'30") | 204 / 4595 |
| 25 | | 04'49" (+00'33") | 201 / 4796 |
| 26 | | 04'48" (+00'32") | 203 / 4999 |
| 27 | | 04'40" (+00'24") | 206 / 5206 |
| 28 | | 04'41" (+00'25") | 203 / 5410 |
| 29 | | 04'40" (+00'24") | 198 / 5609 |
| 30 | | 04'35" (+00'19") | 205 / 5814 |
| 31 | | 04'32" (+00'16") | 205 / 6020 |
| 32 | | 04'42" (+00'26") | 197 / 6218 |
| 33 | | 04'30" (+00'14") | 208 / 6426 |
| 34 | | 04'34" (+00'18") | 407 / 6833 |
| 35 | | 04'43" (+00'27") | 196 / 7030 |
| 36 | | 04'49" (+00'33") | 196 / 7226 |
| 37 | | 04'47" (+00'31") | 199 / 7426 |
| 38 | | 04'50" (+00'34") | 194 / 7621 |
| 39 | | 04'40" (+00'24") | 202 / 7824 |
| 40 | | 04'34" (+00'18") | 206 / 8030 |
| 41 | | 04'43" (+00'27") | 196 / 8226 |
| 42 | | 04'43" (+00'27") | 197 / 8423 |
| 43 | | 04'42" (+00'26") | 197 / 8621 |
| 44 | | 04'31" (+00'15") | 207 / 8828 |
| 45 | | 04'43" (+00'27") | 201 / 9030 |
| 46 | | 04'49" (+00'33") | 198 / 9228 |
| 47 | | 04'38" (+00'22") | 201 / 9430 |
| 48 | | 04'33" (+00'17") | 207 / 9637 |
| 49 | | 04'35" (+00'19") | 205 / 9843 |
| 50 | | 04'31" (+00'15") | 211 / 10054 |
| 51 | | 04'42" (+00'26") | 199 / 10254 |
| 52 | | 04'25" (+00'09") | 208 / 10462 |
| 53 | | 04'37" (+00'21") | 200 / 10663 |
| 54 | | 04'30" (+00'14") | 202 / 10865 |
| 55 | | 04'25" (+00'09") | 202 / 11067 |
| 56 | | 04'35" (+00'19") | 198 / 11266 |
| 57 | | 04'30" (+00'14") | 202 / 11468 |
| 58 | | 04'27" (+00'11") | 203 / 11672 |
| 59 | | 04'32" (+00'16") | 200 / 11873 |
| 60 | | 04'31" (+00'15") | 199 / 12072 |
| 61 | | 04'17" (+00'01") | 212 / 12285 |
| 62 | | 04'29" (+00'13") | 200 / 12485 |
| 63 | | 04'17" (+00'01") | 210 / 12696 |
| 64 | | 04'29" (+00'13") | 205 / 12901 |
| 65 | | 04'17" (+00'01") | 210 / 13111 |
11月累積里程 : 334.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 04'39" | 00:12'10" |
| 3 | 04'54" | 00:17'04" |
| 4 | 04'39" | 00:21'43" |
| 5 | 04'43" | 00:26'26" |
| 6 | 04'39" | 00:31'05" |
| 7 | 04'53" | 00:35'58" |
| 8 | 04'40" | 00:40'38" |
| 9 | 04'41" | 00:45'19" |
| 10 | 04'41" | 00:50'00" |
| 11 | 04'30" | 00:54'30" |
| 12 | 04'34" | 00:59'04" |
| 13 | 04'25" | 01:03'29" |
| 13.1 | 03'43" | 01:03'54" |
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