13.6 km | 01:50:56 | 08:10/km日期: 2020-11-22 16:15 - 總爬升: 244 m - 平均心率: 127 - 卡路里: 885 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 07'59" / 07'06" / 07'50" / 08'23" / 07'45" / 10'15" / 08'21" / 07'45" / 08'10" / 08'00" / 07'11" / 09'40" / 08'18" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'54") | 1000 / 1000 |
2 | | 07'05" | 1000 / 2000 |
3 | | 07'50" (+00'45") | 1000 / 3000 |
4 | | 08'22" (+01'17") | 1000 / 4000 |
5 | | 07'45" (+00'40") | 1000 / 5000 |
6 | | 10'15" (+03'10") | 1000 / 6000 |
7 | | 08'20" (+01'15") | 1000 / 7000 |
8 | | 07'44" (+00'39") | 1000 / 8000 |
9 | | 08'10" (+01'05") | 1000 / 9000 |
10 | | 07'58" (+00'53") | 1000 / 10001 |
11 | | 07'10" (+00'05") | 1000 / 11001 |
12 | | 09'40" (+02'35") | 1000 / 12001 |
13 | | 08'18" (+01'13") | 1000 / 13001 |
14 | | 07'25" (+00'20") | 571 / 13572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
253.73 km 母子鱷魚 跟上來(白) 累積 :
4177.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'06" | 00:15'05" |
3 | 07'50" | 00:22'55" |
4 | 08'23" | 00:31'18" |
5 | 07'45" | 00:39'03" |
6 | 10'15" | 00:49'18" |
7 | 08'21" | 00:57'39" |
8 | 07'45" | 01:05'24" |
9 | 08'10" | 01:13'34" |
10 | 08'00" | 01:21'34" |
11 | 07'11" | 01:28'45" |
12 | 09'40" | 01:38'25" |
13 | 08'18" | 01:46'43" |
13.6 | 07'23" | 01:50'57" |