9.9 km | 01:09:00 | 07:00/km日期: 2020-11-22 16:34 - 平均心率: 125 - 卡路里: 451 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84%
Pace: 06'52" / 08'22" / 05'34" / 05'18" / 05'04" / 05'02" / 07'00" / 06'23" / 11'16" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'27") | 500 / 500 |
| 2 | | 06'19" (+01'22") | 500 / 1000 |
| 3 | | 10'38" (+05'41") | 500 / 1500 |
| 4 | | 06'05" (+01'08") | 500 / 2000 |
| 5 | | 05'41" (+00'44") | 500 / 2500 |
| 6 | | 05'26" (+00'29") | 500 / 3000 |
| 7 | | 05'26" (+00'29") | 500 / 3500 |
| 8 | | 05'10" (+00'13") | 500 / 4000 |
| 9 | | 05'09" (+00'12") | 500 / 4500 |
| 10 | | 04'57" | 500 / 5000 |
| 11 | | 05'01" (+00'04") | 500 / 5500 |
| 12 | | 05'02" (+00'05") | 500 / 6000 |
| 13 | | 08'32" (+03'35") | 500 / 6500 |
| 14 | | 05'27" (+00'30") | 500 / 7000 |
| 15 | | 05'06" (+00'09") | 500 / 7500 |
| 16 | | 07'39" (+02'42") | 500 / 8000 |
| 17 | | 13'33" (+08'36") | 500 / 8500 |
| 18 | | 08'57" (+04'00") | 500 / 9000 |
| 19 | | 08'57" (+04'00") | 500 / 9500 |
| 20 | | 10'20" (+05'23") | 354 / 9854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'22" | 00:15'14" |
| 3 | 05'34" | 00:20'48" |
| 4 | 05'18" | 00:26'06" |
| 5 | 05'04" | 00:31'10" |
| 6 | 05'02" | 00:36'12" |
| 7 | 07'00" | 00:43'12" |
| 8 | 06'23" | 00:49'35" |
| 9 | 11'16" | 01:00'51" |
| 9.9 | 09'32" | 01:09'00" |
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